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So today marks the 6th day of my new workout regiment.  A rest day, or as I like to call it “not make myself any more sore for tomorrow” day.

For anyone interested, I’m following Kris Gethin from bodybuilding.com 12 week hardcore schedule.  7 meals, light cardio every morning and evening, lift two then rest one.

I will do a better job of progress recording this time through and hopefully get something posted at the end or near the end for people to judge me….

Well, enough blogging.  Time to go help clean the house.

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